Author Topic: How to handle Mental Management  (Read 4760 times)

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Offline ahmadfs

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How to handle Mental Management
« on: January 22, 2010, 12:32:21 AM »
Salam..perkenalan
Just nak cerita pengalaman main golf hari ni berkenaan kepentingan kawalan mental...

Dah lebih seminggu training dan dah boleh dikatakan consistent every shot. Then tadi try join bapak2 buaya..dengan penuh rasa confident dengan prestasi sebelum ni saya memulakan permainan yang cukup membanggakan. Mcm pro, every shot on..6 lubang pertama semua par (birdie cas)..masuk lubang ketuju dah overconfident..Par 3 birdie cas...dapat boogey..then mental dah start tergugat but everyshot still macam pro but bila go for short game hancuss termasuk putting. Masa ni mental makin tergangu. Lubang seterusnya pelbagai silly mistake berlaku..maknanya kawalan mental semasa bermain dah tak stabil. Bila oppenent tgk kita dah tak stabil maka peluang diambil dengan "double up betting".

Bila kita tak pernah betting besar2 sampai ratus2 selubang ni mula ler menggigil. Ditambah dengan kawalan mental yang tak berapa waras menjadikan permainan rosak teruk dan menyebabkan kekalahan teruk hari ni.

Bila dipikir2 semula...game hari ni bagus cuma kawalan mental menjadikan silly mistake berlaku. So disini tahap kawalan minda adalah salah satu pengukur kepada prestasi permainan golf. So tidak hairanlah kalau bila tournament jer sukar utk kita dapat prestasi sepertimana hari biasa. KlU NAK JADI JUARA DALAM EVERY TOURNAMENT, PLS IMPROVE OUR MENTAL GAME MANAGEMENT. This is some tips web i found

if you really want the best out of yourself as a golfer, and want to be playing to your best possible level, areas that you need to concentrate on to improve your mental golf are:

    * The very first
    * thing you need to do is believe that you can! Detach yourself from what goes on around you.
    * To turn off destructive self-talk and replace it with positive, constructive self-talk.
    * Regulate your highs and lows to stay on your best game.
    * Learn to handle mistakes (which determines how well you'll play).
      Believe that when you train your mind, your body will follow.
    * Be confident in yourself and confident in repeating your swing.
    * Understand the importance of "staying in the moment".
________________________________________
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Offline che

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Re: How to handle Mental Management
« Reply #1 on: January 26, 2010, 03:15:43 PM »
Just to add:

    * The very first
    * thing you need to do is believe that you can! Detach yourself from what goes on around you.
    * To turn off destructive self-talk and replace it with positive, constructive self-talk.
    * Regulate your highs and lows to stay on your best game.
    * Learn to handle mistakes (which determines how well you'll play).
      Believe that when you train your mind, your body will follow.
    * Be confident in yourself and confident in repeating your swing.
    * Understand the importance of "staying in the moment".
    * Play with PAK NGAH regularly.

Offline FiVe

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Re: How to handle Mental Management
« Reply #2 on: January 26, 2010, 04:22:32 PM »
Just to add:

    * The very first
    * thing you need to do is believe that you can! Detach yourself from what goes on around you.
    * To turn off destructive self-talk and replace it with positive, constructive self-talk.
    * Regulate your highs and lows to stay on your best game.
    * Learn to handle mistakes (which determines how well you'll play).
      Believe that when you train your mind, your body will follow.
    * Be confident in yourself and confident in repeating your swing.
    * Understand the importance of "staying in the moment".
    * Play with PAK NGAH regularly.

* Play with PAK NGAH regularly.... >:D >:D >:D

Offline Daddyjoe

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Re: How to handle Mental Management
« Reply #3 on: January 26, 2010, 05:41:09 PM »
DO you think PakNgah has mental problem? ;D ;D
The best wood in the golf bag is a PENCIL

Offline pakngah

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Re: How to handle Mental Management
« Reply #4 on: January 26, 2010, 06:17:06 PM »
DO you think PakNgah has mental problem? ;D ;D
ada sikit la mental problem tu...since balik dari Awana. kena sampuk dek caddy tu! ever since then, sometimes I also wonder what to DO with my golf anymore :D :D
bola tak masuk fairway? hilang? try cari kat sini: http://ceritapakngah.com

Offline FikiZul

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Re: How to handle Mental Management
« Reply #5 on: January 26, 2010, 09:08:36 PM »
ahmadfs, agreed 100% to ur statement.. birdie charge!! yeah baby.. perhaps kite boleh main together ... ajak ahman sekali.. to improve more, we have to make the game interesting.. kite bet pak ngah.. hahahahaahahaha... tapi what to do with him...
-Fiki-

Offline HiRo HisYaMuRA

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Re: How to handle Mental Management
« Reply #6 on: January 27, 2010, 10:14:16 AM »
DO you think PakNgah has mental problem? ;D ;D
ada sikit la mental problem tu...since balik dari Awana. kena sampuk dek caddy tu! ever since then, sometimes I also wonder what to DO with my golf anymore :D :D

Suggest Pak Ngah and Pak Nyah watch "The Legend of Bagger Vance" movie....
Believe that Pak Ngah can be the like of Sam Snead one day...

To all KakiGolf....look for this movie and then you guys will know what is the feels all about in golf...no wonder why we cannot hitting the fairways...no feel maa....

"Air yang tenang......."

Offline pakngah

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Re: How to handle Mental Management
« Reply #7 on: January 27, 2010, 10:40:42 AM »
DO you think PakNgah has mental problem? ;D ;D
ada sikit la mental problem tu...since balik dari Awana. kena sampuk dek caddy tu! ever since then, sometimes I also wonder what to DO with my golf anymore :D :D
Suggest Pak Ngah and Pak Nyah watch "The Legend of Bagger Vance" movie....
Believe that Pak Ngah can be the like of Sam Snead one day...

To all KakiGolf....look for this movie and then you guys will know what is the feels all about in golf...no wonder why we cannot hitting the fairways...no feel maa....
good suggestion. pakngah pi cari di kedai/pasar malam vcd tu. by the way, movie to tak x-rated ka?
bola tak masuk fairway? hilang? try cari kat sini: http://ceritapakngah.com

Offline HiRo HisYaMuRA

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Re: How to handle Mental Management
« Reply #8 on: January 27, 2010, 10:45:13 AM »
Salam Pak Ngah,

Kategory 18 SX - Mengandungi unsur sex yang tidak keterlaluan. ;D
"Air yang tenang......."

Offline rochie

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Re: How to handle Mental Management
« Reply #9 on: January 27, 2010, 01:34:38 PM »
my 10 peso opinion....

Play your own game like before....dont border about flight mate game...when your flight mate handicap lower than yours...ask for coklat...and when your handicap lower than that...bagi la dia coklat pulak...after that...dont think about " betting " while playing....main cam biasa je....habis main baru R & D ...samada you play under or par golf or over from your establised handicap...if over...then determine which holes and the reason...( maybe the shots was OB, ball lie not as good as hope, bunker shot not so good, putting not firm, course management and etc..)

itu je la yang boleh aku bagi pandangan...

Offline ahman

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Re: How to handle Mental Management
« Reply #10 on: January 27, 2010, 06:01:36 PM »
ahmadfs, agreed 100% to ur statement.. birdie charge!! yeah baby.. perhaps kite boleh main together ... ajak ahman sekali.. to improve more, we have to make the game interesting.. kite bet pak ngah.. hahahahaahahaha... tapi what to do with him...

Billy,

ajak aku?? saja la tu nak jadikan aku tukang keluar pitih....cheh!
kalau kasi aku 5-5, boleh gak...tu pun belum tentu...tapi kira ok la, poket kempis sikit je...

WHAT's IN MY BAG:>>
Driver: 10.5 Titleist D2 910 R
Irons 4-P Titleist ZB R
Wedges: Vokey 52, 56, 60
Putter: Scotty Cameron Newport 2 Tel 3
Ball: Titleist ProV1x
Misc: SunBlock/1st Aid kit/Tees/Coins/Durex-Featherlite

Offline FikiZul

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Re: How to handle Mental Management
« Reply #11 on: January 27, 2010, 09:32:29 PM »
ahmadfs, agreed 100% to ur statement.. birdie charge!! yeah baby.. perhaps kite boleh main together ... ajak ahman sekali.. to improve more, we have to make the game interesting.. kite bet pak ngah.. hahahahaahahaha... tapi what to do with him...

Billy,

ajak aku?? saja la tu nak jadikan aku tukang keluar pitih....cheh!
kalau kasi aku 5-5, boleh gak...tu pun belum tentu...tapi kira ok la, poket kempis sikit je...



ehh giler ke nak kasi ko 5-5... boleh.. kite main stroke play lah.. aku kasi 5-5.. putt out.. tapi bukan nak suruh ko kuar duit.. kite betting pak ngah.. kalah.. cimolot dengan pak ngah 1 minit.. amacam.. barani tak?
-Fiki-

Offline AL-BUJ

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Re: How to handle Mental Management
« Reply #12 on: January 27, 2010, 11:39:42 PM »
ahmadfs, agreed 100% to ur statement.. birdie charge!! yeah baby.. perhaps kite boleh main together ... ajak ahman sekali.. to improve more, we have to make the game interesting.. kite bet pak ngah.. hahahahaahahaha... tapi what to do with him...

Billy,

ajak aku?? saja la tu nak jadikan aku tukang keluar pitih....cheh!
kalau kasi aku 5-5, boleh gak...tu pun belum tentu...tapi kira ok la, poket kempis sikit je...



ehh giler ke nak kasi ko 5-5... boleh.. kite main stroke play lah.. aku kasi 5-5.. putt out.. tapi bukan nak suruh ko kuar duit.. kite betting pak ngah.. kalah.. cimolot dengan pak ngah 1 minit.. amacam.. barani tak?

aku sokong ko billy tp jgn la cium molot jer siap buat love bites ler br best
 ;D ;D ;D ;) :-* :-* :P

Offline ahman

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Re: How to handle Mental Management
« Reply #13 on: January 28, 2010, 01:03:19 AM »
ahmadfs, agreed 100% to ur statement.. birdie charge!! yeah baby.. perhaps kite boleh main together ... ajak ahman sekali.. to improve more, we have to make the game interesting.. kite bet pak ngah.. hahahahaahahaha... tapi what to do with him...

Billy,

ajak aku?? saja la tu nak jadikan aku tukang keluar pitih....cheh!
kalau kasi aku 5-5, boleh gak...tu pun belum tentu...tapi kira ok la, poket kempis sikit je...



ehh giler ke nak kasi ko 5-5... boleh.. kite main stroke play lah.. aku kasi 5-5.. putt out.. tapi bukan nak suruh ko kuar duit.. kite betting pak ngah.. kalah.. cimolot dengan pak ngah 1 minit.. amacam.. barani tak?

Bro,

ngko ni dah kemaruk nak cimolot ngan Pak Ngah ke?? pastu kau ajak orang betting..pastu saja buat kalah...

kau terus kan lah niat ngko tu..lebih baik aku busy kan hari2 aku dengan camera ku....

***meremang abis bulu ku..***
WHAT's IN MY BAG:>>
Driver: 10.5 Titleist D2 910 R
Irons 4-P Titleist ZB R
Wedges: Vokey 52, 56, 60
Putter: Scotty Cameron Newport 2 Tel 3
Ball: Titleist ProV1x
Misc: SunBlock/1st Aid kit/Tees/Coins/Durex-Featherlite

Offline DJ

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Re: How to handle Mental Management
« Reply #14 on: January 28, 2010, 03:46:59 AM »
MENTAL MANAGEMENT ...

THIS can be a very technical statement and can be made into such a confusing situation !!!

SO... best is... THE SIMPLE THEORY... sure tak kan lupa nie ...  :D :D :D

"TO HAVE A SMILE ON YOUR FACE ALWAYS" .... just before you HIT the ball !!!!

Oh yer ... DON 4GET to write your M.I.L. name on it ya...  cos thats the MOST IMPORTANT mark on your ball !!!   :o :o :o :o

 ;D ;D ;D ;D ...   M.I.L. tu... MOTHER IN-LAW !!  >:D >:D >:D >:D

Sure will kena some SWEEEEEEET SHOTS !!!!  hahahahaahaha....



DJ